How to be healthy! What matters and what does not…



When I look at this picture, I asked myself which are the right ways and choices that i can follow for a healthy life. The guy in the picture is definitely overweight and I just assumed that he has not the healthiest style of life. Of course, even some skinny people do not have a lifestyle that could be considered the most salubrious one. The point is that it does not really matter how skinny or fat you are; what matters is to eat properly, to avoid behaviors that will become an addiction, to exercise and to feel good inside and outside.

As to my experience, I was a chubby kid; my mom never really ate that much and a way os showing her love for me was to give me part of her food. Was not the one that I had in my plate already enough? When I was…

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