That Judgmental Self

Some days ago, I did a yoga session and the instructor was pointing out how much judgement we all have and not only about other people but also about ourselves. 

In particular we normally perform, write, talk and while doing that we already start a process during which we either uplift or on the contrary condemn ourselves and/or others.

Due to this type of attitude and behavior we tend to cause more stress to our essences as well as to others. Supposedly, we all aim to a sort of perfection without realizing that sometimes to be perfect is instead to err, to fall, to excel and shine. 

We are flawless beings made of an ensemble of imperfections and the goal is not only to be better, but sometimes to simply be!